Table of Contents for Scared Sitless: Office Fitness Book

Foreword by Joan Vernikos, PhD, former NASA Life Sciences Director
Prologue: Work Happier, Lose Weight, Live Longer
Introduction: A New Conception of Fitness
Chapter 1: Sitting and Other Hazards of Office Work
Chapter 2: Habits and Behavior Change
Chapter 3: The Antidote to Sitting Disease
Chapter 4: Office Ergonomics
Chapter 5: Posture in the Office
Chapter 6: Exercise

“Nice, level-headed discussion of the issues with sitting, with practical advice for people like me who spend way too much time sitting in front of the computer.”
– Eric Jain

“This book is full of empirical evidence, practical tips and exercises. I found it easy to read. I have already learned a lot and would highly recommend it to anyone who has to sit a lot.”
– Bonnie Bhatti, PhD, LICSW

“I highly recommend this book for people looking for straightforward ideas on improving health in today’s office environment.”
– Joe Follansbee

More reviews at Amazon.